Mental Health Resources

You’re Not Alone

This pandemic has been a trying time for all of us as we deal with stress, worry and feelings of isolation. Please know that you do not have to face these challenges alone. If you are struggling, there are resources available to help you.

Here are just a few:

Caring for Your Mental Health During COVID-19 | Catholic Charities

This page on the Catholic Charities of Dubuque website contains links to numerous mental health resources created specifically to help individuals and families cope during the pandemic.

COVID-19 Information | Catholic Charities

This page on the Catholic Charities of Dubuque website contains more general information about the pandemic and the different forms of assistance Catholic Charities can provide. You’ll also find links to other outside resources.

Mental Health Minutes | Catholic Charities

Licensed counselors from Catholic Charities of Dubuque have prepared 10 brief videos on a variety of topics, emotions and situations you may be experiencing during the pandemic.

Faith, Community and Mental Health During COVID-19 | HHS

This document from the US Department of Health and Human Services contains some general information about mental health during the pandemic and links to numerous resources to help you if you are struggling.

Keeping Body, Mind and Spirit Healthy | Catholic Charities USA

This document from the Catholic Charities national office has several great tips to help you stay physically, mentally and spiritually healthy during the pandemic.

Mental Health & Coping with Stress | CDC

This page from the US Centers for Disease Control contains information about stress brought on by the pandemic. Importantly, it also contains healthy ways to cope with stress and to help others cope.

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